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Skin Clinic - Beauty Salon - Mitcham, Melbourne, Victoria

Articles for Great Skin and Health

Golden Key 2 to Healthy Skin


Golden Key 2: Be Diligent with Regular Skin Exercise

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

Regular skin exercise can help prevent bacteria build up and prevent excess dead cell build up on the surface of the skin to maintain softer, smoother, brighter, radiant and younger looking skin. The more intense and customized your homecare regime/products, the more protected and nourished your skin will be. You don’t need to set aside large chunks of time for regular skin exercise to reap healthy skin benefits. Be more time efficient in simple ways, such as using a AHA Cleanser which eliminates the step of needing to Tone as well.

Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

Worried about pimples and breakouts? Hoping to prevent pigmentation and wrinkles? No matter what your current skin condition, being active with regular skin exercise through using active products boosts the growth of fresh new skin cells while shedding away the dead dull old skin cells. This one-two punch keeps your skin breathing optimally. Regular skin exercise can help you prevent or manage a wide range of skin health problems and concerns, including pimples, acne, breakouts, pigmentation and pre-mature ageing such as fine lines and wrinkles.

Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Need an emotional lift? Or need to purify, detox, nourish and refresh your skin after a hard day’s work? Regular skin exercise by using a range of prescribed skin care products daily will help. Daily use of correctly prescribed skin care products is going to mean radiant healthy looking skin for you, which means you are happier and more relaxed with a boost to your confidence and improved self-esteem. 

Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

Regular skin exercise with skin care products at home will improve your skin’s muscle strength and tone by assisting in preserving skin collagen and elastin structures, protecting the skin cells from damaging free radicals in the air. Improving the respiratory function of the cell by increasing hydration in the skin, and also improving the skin cell’s metabolic function for optimal cell health. And when your respiratory and metablic systems work more efficiently, your cells have more energy.

Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

Daily skin exercise can also be fun as it lets you slow down and take some time to look after your skin. It can also help you to connect more with your internal self as you spend some time alone looking after yourself, noticing improvements in your skin, boosting your self confidence with every progressive day that you remain committed to your skin care products at home.

The bottom line on regular skin exercise

Regular skin exercise through home-care products are a great way to feel better and improve the health of the skin. Remember to check with our professional skin therapist and paramedical aesthetician before starting a new skin health program, especially if you have any skin concerns.






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